Oxygen Therapy · IHHT · Zürich
Recover like a pro.
Unlock New Levels of Performance & Recovery with Oxygen Therapy.
The protocol
What is Oxygen Therapy?
High altitude simulation, from the comfort of a lounge-chair
Revitalize at the cellular level.
Oxygen Therapy is an elite, science-backed recovery protocol, typically used by professional athletes, and in top medical wellness resorts.
Each session delivers controlled levels of low and high oxygen, simulating altitude training. This activates fat metabolism (i.e. cellular energy), boosts oxygen capacity, and supports long-term vitality. The session is both deeply relaxing yet powerfully revitalising.
Note: In medical contexts, it's often referred to as IHHT (Intermittent Hypoxia-Hyperoxia Training).
Read more about the science →
Benefits
Key Health Benefits
Oxygen Therapy optimizes the body's core health processes, unlocking benefits to all aspects of health.
Reduced Stress.
Balances the autonomic nervous system improving stress resilience.
Read more → ⚡Accelerated Recovery.
Enhances muscle repair and reduces soreness, helping you recover faster and more effectively.
Read more → 🔥Increased Metabolism.
Regeneration of your mitochondria increases oxygen uptake (VO₂ Max) and enhances fat metabolism.
Read more → 🏃Enhanced Endurance.
Boosts to metabolic and cardiovascular health improve stamina and performance.
Read more → 🧠Greater Cognitive Function.
Increased brain oxygenation supports better memory, focus, and cognitive performance.
Read more → 🛡️Boosted Immune System.
Regeneration of cells boosts your body's natural immune defence improving resilience to diseases.
Read more →The science of hypoxia, trusted by elite athletes and renowned performance centers worldwide.
Pricing
Simple and fair. Free Onboarding consultation.
5 sessions
New Customers only
- Flexible scheduling
- Personalised programme
- Suitable for all fitness levels
- Mask included (worth 50 CHF)
10 sessions
Flexible & Hassle-free
All core benefits, plus:
- Gift up to 2 sessions
- Pay less: Self-guided sessions
25 sessions
Committed to thriving
All core benefits, plus:
- Gift up to 4 sessions
- Pay less: Self-guided sessions
- Exclusive 'Member' perks
It is recommended to do 5+ sessions to start to feel the benefits of Oxygen Therapy.
Insurance
Health Insurance Coverage
Receive a contribution from your Supplementary Insurance if they include Oxygen Therapy (IHHT).
Ask us about coverage
Testimonials
Hear from those who use IHHT
(Oxygen Therapy)
“I always feel refreshed and energised after, and then I sleep like a baby. The team explains everything clearly and takes really good care of you!”
“Races take everything out of you. I started using this between races and after big training blocks. It helped me recover faster and increase my endurance.”
“It’s like getting to the top of a mountain... It’s hard to breathe, but as soon as it’s over, I feel energised. It’s amazing how quickly the body adapts.”
“The sessions are very relaxing. After the first one I felt a bit tired, that night I recorded the best sleep with 100% recovery score which hadn't happened in ages. Looking forward for more!”
“Unlike anything I could have expected. Highly recommend trying it.”
“It's been a game-changer for my performance. The sessions push my endurance, improve my oxygen efficiency, and help me recover faster.”
“With my intense training, strict diet and demanding work, there are moments when I feel completely drained, but just one session changes everything. It's absolutely incredible and unbelievable”
“Since retiring, I want to enjoy life, travel, stay active and try new things, but that takes energy. This has helped bring it back and make me feel like myself again.”
“I've been doing IHHT for a few months, after discovering a mitochondrial dysfunction. I'm already feeling more energy”
What you can expect
5 sessions
You feel more energized throughout the day, with improved sleep quality.
10 sessions
Noticeable improvements in your physical endurance, mental sharpness and emotional balance.
20+ sessions
A stronger sense of focus, resilience, and overall vitality, with long-lasting benefits taking shape.
What to expect
Getting started is easy and without obligation
Sign up
Book your onboarding session by clicking the button - no payment details required.
Onboard
A trainer guides you through the process, explaining everything and calibrating the protocol for you.
Relax
Sit back and relax. The session lasts 30-45 minutes. We recommend listening to music.
Recover
Your body will adapt to the effect of controlled hypoxia, increasing your energy production, oxygen uptake and overall health.
Have any Questions?
Find the answers to common questions here. Or send us a Whatsapp
Who is this for?
How does it work?
IHHT simulates the effects of high-altitude training by alternating between low-oxygen (hypoxic) and high-oxygen (hyperoxic) air.
At a cellular level, the alternating oxygen levels help to clear out damaged or inefficient mitochondria, replacing them with healthier, more functional ones. This leads to improved energy production, faster recovery, and better overall fitness.
How much does it cost?
Most places charge up to 120 CHF / session.
Our mission is to make Oxygen Therapy more accessible with innovative offering and competitive pricing, so everyone can benefit from IHHT.
Is this safe?
Yes, IHHT is a safe, non-invasive therapy that mimics the natural process of altitude exposure. Our system is equipped with safety features, including a built-in cutoff based on your blood oxygen levels (SpO2) to ensure safe usage at all times.
Each user undergoes a quick assessment at onboarding to establish a personalized and safe protocol.
Are there any side effects?
Like all training, IHHT is a stress on the body, so can lead to feeling minor-fatigue afterwards.
However generally side-effects are rare and minimal.
Can't I just go to the mountains?
How long does it take to have effect?
After 1 session you should notice improved sleep.
After 5-10 sessions (taken with 1-3 days break in between) you should notice improvement in energy and general health.